The V.I.P. List

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I have 5 points of view that I’d like to touch on today’s topic.

  • - Hippocrates - Food as medicine
  • - Nutrition - More Research
  • - Access - Ask your body
  • - Abraham - How it makes you feel?  - Food with LIVE energy
  • - My mother - Moderation

Let me begin by quoting Hippocrates - 
“Let food bey thy medicine and medicine be thy food."

Hippocrates, the father of western medicine,
made this quote hundreds of years ago!  

What does this mean for us today?

I have been trying to find the answers for my body
for years now.

Read more here:

Following in the footsteps of Jazz Royalty

Well, does being the vocalist daughter
of the greatest
Jazz SWING bassist 
of the Count Basie Big Band
make HER Jazz royalty?

Many would say a resounding, YES!

My name is Karen Jones and my father, Eddie Jones,
bass with Count Basie’s Big Band
in the great 
Swing era of the 50’s.

No need to kiss my ring, but applause
at the end of
a song would be greatly appreciated.

All kidding aside, I am proud to be Eddie Jones’s daughter.
I grew up with that huge BIG BAND BRASS SOUND
with my 
father thumping away in the powerful rhythm section.

I remember listening…..watching….being purely fascinated
with the many “uncles” (members of the band) playing so perfectly!

Just 30 Minutes a Day to a Sexy Healthy Body with P90X3!
That’s right.  Just 30 minutes!
I don’t know about you but I don’t have
a lot of time in my day to dedicate to exercising. 
When I found this 30 minutes program I was thrilled!
But does it work?  Is 30 minutes enough? 
The medical world and science has recommended at least
20 minutes of exercise daily to prevent disease and
keep your organism healthy and strong. 
I’m not saying anything new here.
I recognize the importance of moving my body everyday.
I feel so much happier, sexier, and healthier when I do.  Don't you?

Just Get Off Your Butt in 2015!!!

2015 is just around the corner and people all around the world 
are preparing their clean slate of resolutions for the new year!

How about you?

What would you like 2015 to look like?
Weight loss? More money?  A new business adventure?  
A new relationship?  A dream vacation? More sex?


Yes it's true.
My daily habit of wine drinking has gone through a major change recently.

I made the choice of cutting back on my red wine fix to weekends only!

I guess that there are times in life when you feel you have to make
a change......
That day has finally come for me.

This time of year is supposed to be dedicated to good cheer and joy,
but more often than not, it falls into the hands of the blues.
The thing is, tragic things happen all year long but we really
hang our heads low when tragic things happen
during our winter holidays.
Why is that?
I write about this today as my friend’s condition, after an
emergency operation from being hit by a taxi cab, is still unsure.

I'm going to San Diego, California -YOWZA!!
Wanna Join the Party?

Whoohoo!! I’m going to San Diego!

I’ve only been there once before and that was only passing through…..I’m excited and can’t wait to begin this adventure!

What adventure you ask?

Well, if you’ve followed my blog in the last few months you will know a little bit about my latest online business….

I joined Dubli, the best CASHBACK shopping mall online and therefore, became an immediate member of Team Wukar!

How does it get any better than that?

We’ll soon find out. 

I invite whoever is curious or interested in starting a home based business to join us in San Diego, California on Friday, November 7th 2014, the day our event is open to the public.
Westin San Diego Gaslamp Quarter 910 Broadway Circle • San Diego, CA 92101

Be Present. Be Here, Be In This Now

“Fear keeps us focused on the past or worried about thefuture. If we 
can acknowledge our fear, we can realize that right now we are okay. 
Right now, today, we are still alive, and our bodies are 
working marvelously. Our eyes can still see the beautiful sky. 
Our ears can still hear the voices of our loved ones.”
―Thich Nhat Hanh

This quote beckoned me today…..This special day of my birth.
Yes, it’s my birthday and I am thrilled to share it through a video blog and
written blog!

I’m present.
I’m here.
I’m in this now.

This last year of my life has brought many changes and courageous choices to 
step into more of me…..whatever that is or may look like.

Read more here:

Smart Women Have a Part Time Business....Just Saying

Yes, I am purposely making a dig at YOU, the woman who knows that she is smart
and deserves to have more in life!!

Women are the greatest shoppers on this planet!
That is why they should recognizer their power as consumers.

That being said, women today have to deal with a lot!
If you are a stay at home Mom or a working Mom or just
a career woman……life is filled with much to do and be.

My request in this blog is to get you to start thinking
about what else your life can be or can become?

Read more here:

When you can't see

what's right in front

of your eyes!

What if you could be in on the beginning of an amazing opportunity to never have money problems ever again?

I'm not kidding.   

......We're building the most sophisticated online sales machine that's existed online....EVER!

.......I've never seen a group of more competent experts all come together under one roof - the WUKAR house!

I have been blogging about this amazing opportunity for over a month now and what really is amazing is how most people can’t see it.

Read more here:

Entrepreneurs.  This is the Moment You've Been Waiting For.

What the heck is an entrepreneur?
Entrepreneur:  someone who organizes a business and assumes the risk for it.
This definition sounds like the definition of the modern business owner to me!  Right?
Well, aside from the fancy French word, an entrepreneur is the business person
of the future and NOW!

Our businesses today are either major corporations, small Mom and Pop shops
struggling along or entrepreneurs coming together in MLM's to generate an 
independent way of doing business.....being your own boss.

Read more here:

One Bad Apple...Keep an Open Mind.

One Bad Apple Don’t Spoil the Whole Bunch!
That’s right.  

You know when you meet the bad apples….
You usually shut down and do everything to block
this person from your world.

There would be many a missed opportunity
if you allowed your judgments of the “bad apples” to
blur your vision.

Read more here:


Autumn is LET GO of your STUFF TIME!

Usually, most people clean in the spring.....
I personally like to let go of old shit in the fall!

Tis the season to let go! 
Today I chose to allow some lightness into my home
by going through and getting rid of A LOT of paper and other STUFF.

Read more here:

It's a Cashback Christmas - Only 90 days Away!

I know you’re thinking, why on earth is she already
talking about Christmas? (I even sang a little song...)

Well, I have never talked about the holidays so early
in my life…..AND now I just can't be quiet about the
great website I found!

I mean, if you shop on line as much as I do,
you’re probably looking for those bargains or
waiting for BLACK Friday….

Read more here:

Stepping Out of Your Comfort Zone to Follow Your Dreams

I’m just curious but when you look at your life and you’ve stepped 
out of your comfort zone all those times,  what did it feel like?

Did you feel excited?  Charged?  Nervous?  Ready to Get it going?

I’m certainly not preaching to the choir.

What I’m talking about is an opportunity that you
can’t miss. 

An opportunity to discover a world you’ve always dreamed of.

I invite you to discover what this is all about.

Write to me at
I’m ready to change your life!

Read more here:



Starry Eyed and Bushy Tailed at The Bunkhouse

So, as I promised, my weekend trip to Pahrump continues....

We arrived at the Bunkhouse in the late afternoon... 
the festivities had already begun. 
It was the introductory phase, the "meet and greet."

(Let me interrupt my own story by saying 
this Bed and Breakfast is often frequented 
by international voyagers as they make their way 
to the historic Death Valley....)

Read more here:

Get Outta Town!!

Everyone needs to get outta town now and then…..

My blog is short and sweet today because I’m writing to you 
from my weekend getaway in a small town in Nevada called Pahrump.

It’s best known for its whorehouses.
I swear it’s true.

There was an HBO reality TV show series called “Bunny Ranch” that was located
in an even smaller town right outside of Pahrump, Nevada. 

Read more here:

Magic And Bananafish - Thank You J.D. Salinger
The universe showed up in full magical regalia this day.

My day before had been laden with the heaviness of
bureaucracy, rigidity, structure and inflexibility.....I had momentary 
amnesia with my awareness.  It happens to the best of us.

I woke up to Facebook photographs that stared up at me very cleverly. 
Photos of bananas that appear to be dolphins with symbolic
balls (grapes) in their mouths!! 

Read more here:


Mmmmm, yummy vibe.....
When life is delicious it resonates through your body.
Everything clicks and the vibe is extremely satiating!!

There is a connectedness when you vibe with a situation, a person, 
an object, a place.

In any moment that vibe can shift and change.

It's like being in a very serene and quiet forest when
all of a sudden the wind changes and a storm creeps in
to rustle the feathers of the vibration.

Change, in fact, is inevitable.

Read more here:



The Secret Shopper Online!

The good news about shopping on line is, 
you can do it in SECRET and no one would ever know….
except for when you pick up "in store" OR
receive packages from the postman!

How does it get any better than that?

I have been an on-line shopper for many years.  
I love it!  It’s so easy and fast.  

I admit faithfully to keeping an eye on great deals with Groupon,
eBay, Amazon, Sam’s Club, Target, etc….

Here I reiterate the 5 reasons I gave on my video blog for shopping online.
They are common reasons for many:

  1. Easy.
  2. Oftentimes cheaper.
  3. Great Deals!!
  4. Saves me time.
  5. I don’t have to wait on line and 

I save money on gasoline (Ooops, that was two reasons!)

Read more here:

My Mother’s Love Affair….

Don’t get your self in a tizzy!  It’s my mother’s love affair with Jazz.

It all began when her mother woke her up at midnight 
to listen to Cab Calloway on the radio.

I asked her why my grandmother woke her up at  such a late hour??
She said that there weren’t a lot of  Black hero’s or famous Black figures
to look up to at that time.   She did it to let my mother and uncle know that
they too could be and do anything they put their minds to.

Read more here:

When Opportunity Knocks What Do You Do?

There are moments in your life that stand out.
Opportunity is beckoning you….what do you choose?

Throughout life we all have moments where we pray or ask to
some higher power for a little help.

Moments where we ask for assistance in creating the life we would like to have.
Sometimes we forget what we asked for…..then it shows up!!

Read More here:

What Does It Feel Like To Be Wealthy?

So if you could be wealthy, what would that be like?

Do you think the wealthiest people on the planet had an idea
of what it would be like to be wealthy before they created it?

I'm sure of it.

All creation starts in the mind first…..from losing weight, to 
quitting smoking, to ending a bad relationship, to changing your 
body shape, etc….

Read more here:

Can Art be Affordable, Practical and Sexy?

When art makes an impact it lingers in your universe……

Such is the art of my friend Maurizio "Mamo" Martinoli.

Maurizio has been on his artistic journey for a lifetime
but has dedicated his energy into photography the last 
15 years or so…..

The first thing you notice are his penetrating eyes behind magnified glasses,

as he observes and intuits anyone
that passes through his reality.

Read more here:

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